Weigh In record (no journal entry) for 09 February 2018
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98.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2270 kcal
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Fat: 86.49g | Prot: 99.63g | Carbs: 273.34g.
Breakfast: Hard-Boiled Egg, Kellogg's Special K, Low Fat Milk, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: KP Meanies Crisps, Tea with Milk, Muller Strawberry Rice, Flora Original, Aura Dungarvan Restnt Bread, Morrisons Kitchen Chicken & Sweetcorn Soup. Dinner: Tea with Milk, Butter , Brennans White Bread, Tesco Iceberg Lettuce, Tomatoes, Coleslaw , Tesco Garlic Butter Chicken Kiev. Snacks/Other: McVitie's Rich Tea Biscuits, Club Cake Bar. more...
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Losing 1.0 kg a Week
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Shane1788's Weight History
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