Weigh In record (no journal entry) for 28 May 2016
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 60.96g | Prot: 80.75g | Carbs: 233.64g.
Breakfast: Tea with Milk, Butter, Aura Dungarvan Restnt Bread, Soft Boiled Egg. Lunch: Tea with Milk, Bananas, Ham Sandwich with Spread. Dinner: Sweet Red Peppers, Green Peppers, McDonnells Curry Sauce, Chicken Breast, White Rice. Snacks/Other: Galaxy Chocolate Bar. more...
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2801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shane1788's Weight History
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