Weigh In record (no journal entry) for 27 January 2018
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100.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1872 kcal
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Fat: 80.36g | Prot: 68.86g | Carbs: 218.36g.
Breakfast: Sugar, Whole Milk, Porridge. Lunch: Hellmann's Light Mayonnaise, Benecol Light Yogurt Drink, Ham Salad Sandwich. Dinner: Chip Shop Chips, Potato Salad , Coleslaw , Chicken Breast, Boiled Potato. Snacks/Other: Tea with Milk, Sainsbury's Basics Toffees. more...
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Losing 0.2 kg a Week
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Shane1788's Weight History
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