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Expected to see more loss with the daily exercise I have been putting in over the past 3 weeks, but going in the right direction again.
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 107.53g | Prot: 89.21g | Carbs: 179.61g.
Breakfast: Flora Flora Original, Toasted White Bread, Toasted White Bread, Butter, Soft Boiled Egg, Tea with Milk. Lunch: Tea with Milk, Sliced Ham, Butter, Roll. Dinner: Bisto Gravy, Chicken Thigh Meat and Skin, Turnips, Mashed Potato. Snacks/Other: Butter, Scone, Tea with Milk, Gumdrops. more...
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3232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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