Weigh In record (no journal entry) for 08 November 2013
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88.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2013:
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1789 kcal
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Fat: 48.43g | Prot: 100.11g | Carbs: 238.38g.
Breakfast: Wholemeal Bread, Flora Pro.Activ Buttery, Weetabix Weetabix, Low Fat Milk. Lunch: Bananas, Tea with Milk, Flora Pro.Activ Buttery, Tesco Just Ham Sandwich, Pears. Dinner: Mash Direct Mashed Turnip, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Tea with Milk, Cadbury Chocolate Covered Biscuit Fingers. more...
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Losing 0.4 kg a Week
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Shane1788's Weight History
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