Weigh In record (no journal entry) for 09 September 2017
|
101.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1693 kcal
|
Fat: 51.65g | Prot: 73.99g | Carbs: 219.19g.
Breakfast: Low Fat Milk, Porridge, Tea with Milk, Flora Flora Original, Brennans Medium Sliced Brown Bread. Lunch: Benecol Yogurt, Flora Flora Original, Brennans White Sliced Pan, Lidl Vegetable Soup. Dinner: Coleslaw, SuperValu Baby Potatoes, Tesco Sirloin Steak. Snacks/Other: Tayto Cheese & Onion. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shane1788's Weight History
|