Weigh In record (no journal entry) for 08 January 2016
|
101.5 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
2576 kcal
|
Fat: 91.16g | Prot: 76.42g | Carbs: 366.44g.
Breakfast: Bananas, Soft Boiled Egg, Tea with Milk, Aura Dungarvan Restnt Bread, Flora Flora Original. Lunch: Luncheon Meat, Satsuma, Tesco Ciabatta Bread Roll, Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Curry, White Rice. Snacks/Other: Cadbury Crunchie, Tayto Cheese & Onion, Satsuma. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shane1788's Weight History
|