Weigh In record (no journal entry) for 26 October 2017
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98.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1977 kcal
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Fat: 72.42g | Prot: 96.42g | Carbs: 231.56g.
Breakfast: Flora Flora Original, Boiled Egg, Tea with Milk, Dungarvan Restaurant Bread. Lunch: Flora Flora Original, Bread, Sliced Ham, Benecol Light Mini Drink, Satsuma, Apples, Tea with Milk. Dinner: Oxtail Soup, Carrots , Mashed Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Milk, Cadbury Snack Shortcake, Tea with Milk, McVitie's Digestive Biscuit. more...
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Losing 0.8 kg a Week
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Shane1788's Weight History
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