Date Started: 18 May 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 111.7 kg
23 Jul 24	106.9 kg	Reasonably Well
22 Jul 24	108.1 kg	Reasonably Well
08 Feb 24	103.3 kg	Reasonably Well
24 Jan 24	103.9 kg	Reasonably Well
23 Jan 24	105.1 kg	Reasonably Well
18 Jan 24	106.4 kg	Reasonably Well
17 Jan 24	105.5 kg	Reasonably Well
25 Oct 23	105.3 kg	Reasonably Well
19 Oct 23	105.5 kg	Reasonably Well
18 Oct 23	104.9 kg	Reasonably Well
16 Oct 23	106.7 kg	Poorly
08 Dec 22	94.9 kg	Reasonably Well
17 Nov 22	97.4 kg	Reasonably Well
25 Oct 22	97.3 kg	Reasonably Well
24 Oct 22	97.8 kg	Reasonably Well
28 Sep 22	97.7 kg	Reasonably Well
27 Sep 22	97.9 kg	Reasonably Well
25 Sep 22	98.3 kg	Reasonably Well
15 Sep 22	98.9 kg	Reasonably Well
11 Sep 22	99.5 kg	Reasonably Well
10 Sep 22	99.2 kg	Reasonably Well
09 Sep 22	99.6 kg	Reasonably Well
07 Sep 22	99.7 kg	Reasonably Well
05 Sep 22	100 kg	Reasonably Well
02 Sep 22	100.2 kg	Reasonably Well
31 Aug 22	100.6 kg	Reasonably Well
27 Aug 22	101.1 kg	Reasonably Well
26 Aug 22	101.3 kg	Reasonably Well
22 Aug 22	100.9 kg	Reasonably Well
20 Aug 22	101 kg	Reasonably Well
17 Aug 22	101.5 kg	Reasonably Well
16 Aug 22	101.3 kg	Reasonably Well
15 Aug 22	101.5 kg	Reasonably Well
13 Aug 22	101.7 kg	Reasonably Well
12 Aug 22	101.9 kg	Reasonably Well
10 Aug 22	102.2 kg	Reasonably Well
09 Aug 22	102.5 kg	Reasonably Well
08 Aug 22	102.7 kg	Reasonably Well
06 Aug 22	103.2 kg	Reasonably Well
02 Aug 22	103.5 kg	Reasonably Well
01 Aug 22	103.6 kg	Reasonably Well
27 Jul 22	104 kg	Reasonably Well
26 Jul 22	104.2 kg	Reasonably Well
25 Jul 22	104.6 kg	Reasonably Well
24 Jul 22	103.7 kg	Reasonably Well
23 Jul 22	104.4 kg	Reasonably Well
22 Jul 22	104.6 kg	Reasonably Well
21 Jul 22	104.3 kg	Reasonably Well
20 Jul 22	104.4 kg	Reasonably Well
19 Jul 22	104.8 kg	Reasonably Well
17 Jul 22	104.6 kg	Reasonably Well
15 Jul 22	105.3 kg	Reasonably Well
14 Jul 22	105.4 kg	Reasonably Well
11 Jul 22	105.5 kg	Reasonably Well
10 Jul 22	105.7 kg	Reasonably Well
06 Jul 22	106.2 kg	Reasonably Well
02 Jul 22	106.6 kg	Reasonably Well
30 Jun 22	107.1 kg	Reasonably Well
29 Jun 22	107.3 kg	Reasonably Well
28 Jun 22	107.8 kg	Reasonably Well
27 Jun 22	107.5 kg	Poorly
25 Jun 22	107 kg	Reasonably Well
23 Jun 22	106.8 kg	Reasonably Well
22 Jun 22	106.9 kg	Reasonably Well
21 Jun 22	107.2 kg	Reasonably Well
20 Jun 22	107.7 kg	Reasonably Well
18 Jun 22	107.4 kg	Reasonably Well
17 Jun 22	107.7 kg	Reasonably Well
16 Jun 22	107.9 kg	Reasonably Well
09 Jun 22	108.4 kg	Reasonably Well
08 Jun 22	109.1 kg	Reasonably Well
05 Jun 22	109.2 kg	Reasonably Well
03 Jun 22	109.5 kg	Reasonably Well
01 Jun 22	108.7 kg	Reasonably Well
31 May 22	108.9 kg	Reasonably Well
30 May 22	109 kg	Reasonably Well
26 May 22	109.4 kg	Reasonably Well
25 May 22	109 kg	Reasonably Well
23 May 22	109.7 kg	Reasonably Well
22 May 22	109.7 kg	Reasonably Well
21 May 22	110.4 kg	Reasonably Well
20 May 22	110.8 kg	Reasonably Well
19 May 22	111.5 kg	Reasonably Well
18 May 22	111.7 kg	Reasonably Well

Date Started: 14 Apr 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 113 kg
18 Oct 19	84.3 kg	Reasonably Well
15 Oct 19	84.9 kg	Reasonably Well
12 Aug 19	82.9 kg	Reasonably Well
07 Aug 19	83.5 kg	Reasonably Well
29 Jul 19	82.5 kg	Reasonably Well
28 Jul 19	84.1 kg	Reasonably Well
18 Jul 19	84 kg	Reasonably Well
23 May 19	83.2 kg	Reasonably Well
29 Apr 19	83.6 kg	Reasonably Well
24 Apr 19	84.5 kg	Reasonably Well
21 Apr 19	83.9 kg	Reasonably Well
20 Apr 19	84.7 kg	Reasonably Well
16 Apr 19	85.6 kg	Reasonably Well
14 Apr 19	86.3 kg	Reasonably Well
11 Apr 19	87.4 kg	Reasonably Well
09 Apr 19	86.9 kg	Reasonably Well
04 Apr 19	87.3 kg	Reasonably Well
02 Apr 19	88.5 kg	Reasonably Well
01 Apr 19	88.5 kg	Reasonably Well
25 Mar 19	87.9 kg	Reasonably Well
22 Mar 19	89.7 kg	Reasonably Well
19 Mar 19	89.9 kg	Reasonably Well
18 Mar 19	90.3 kg	Reasonably Well
08 Mar 19	91.6 kg	Reasonably Well
04 Mar 19	90.9 kg	Reasonably Well
01 Mar 19	91.9 kg	Reasonably Well
23 Feb 19	92.9 kg	Reasonably Well
22 Feb 19	93.2 kg	Reasonably Well
19 Feb 19	93.9 kg	Reasonably Well
18 Feb 19	94.5 kg	Reasonably Well
17 Feb 19	94.8 kg	Reasonably Well
06 Feb 19	95.9 kg	Reasonably Well
31 Jan 19	96.3 kg	Reasonably Well
29 Jan 19	96.8 kg	Reasonably Well
23 Jan 19	97.9 kg	Reasonably Well
08 Jan 19	98.9 kg	Reasonably Well
07 Jan 19	99.7 kg	Reasonably Well
02 Jan 19	99.7 kg	Reasonably Well
13 Dec 18	99.5 kg	Reasonably Well
02 Dec 18	100.5 kg	Reasonably Well
28 Oct 18	98.9 kg	Reasonably Well
15 Oct 18	99.7 kg	Reasonably Well
14 Oct 18	99.7 kg	Reasonably Well
10 Oct 18	101.0 kg	Reasonably Well
01 Oct 18	101.3 kg	Reasonably Well
21 Sep 18	100.4 kg	Reasonably Well
19 Sep 18	101.6 kg	Reasonably Well
07 Aug 18	101.2 kg	Reasonably Well
03 Aug 18	101.9 kg	Reasonably Well
30 Jul 18	102.3 kg	Reasonably Well
21 Jul 18	103.5 kg	Reasonably Well
07 Jul 18	104.3 kg	Reasonably Well
25 Jun 18	104.9 kg	Reasonably Well
16 Jun 18	105.6 kg	Reasonably Well
10 Jun 18	106.4 kg	Reasonably Well
06 Jun 18	106.8 kg	Reasonably Well
05 Jun 18	106.9 kg	Reasonably Well
04 Jun 18	107.2 kg	Reasonably Well
30 May 18	107 kg	Reasonably Well
01 May 18	107 kg	Reasonably Well
14 Apr 13	113 kg	Reasonably Well