Weigh In record (no journal entry) for 18 October 2023
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104.9 kg
Lost so far: 6.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1078 kcal
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Fat: 31.80g | Prot: 125.33g | Carbs: 68.73g.
Breakfast: Queijo Fresco, Nestlé Iogurte Ninho. Lunch: Herbalife Shake de Chocolate, Herbalife Shake de Chocolate Sensation. Dinner: Contra-filé. more...
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Losing 6.3 kg a Week
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patygirl00's Weight History
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