Date Started: 07 Mar 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 113.6 kg
13 May 24	109 kg	Reasonably Well
07 May 24	107.1 kg	Reasonably Well
30 Apr 24	107.6 kg	Reasonably Well
06 Apr 24	109.3 kg	Reasonably Well
24 Mar 24	109.6 kg	Reasonably Well
22 Mar 24	109.7 kg	Reasonably Well
21 Mar 24	110.6 kg	Reasonably Well
20 Mar 24	111.5 kg	Reasonably Well
19 Mar 24	112.7 kg	Reasonably Well
18 Mar 24	113.6 kg	Reasonably Well
02 Dec 23	108.2 kg	Reasonably Well
01 Dec 23	108.9 kg	Reasonably Well
30 Nov 23	109.3 kg	Reasonably Well
29 Nov 23	110.3 kg	Reasonably Well
28 Nov 23	110.9 kg	Reasonably Well
20 Sep 23	111.6 kg	Reasonably Well
31 Jul 23	109.9 kg	Reasonably Well
27 Jun 23	105.9 kg	Reasonably Well
19 Jun 23	107 kg	Reasonably Well
07 Apr 23	102.6 kg	Reasonably Well
06 Apr 23	103 kg	Reasonably Well
05 Apr 23	103.7 kg	Reasonably Well
04 Apr 23	104.2 kg	Reasonably Well
31 Mar 23	105.2 kg	Reasonably Well
27 Mar 23	105.6 kg	Reasonably Well
26 Mar 23	106.4 kg	Reasonably Well
24 Mar 23	106.6 kg	Reasonably Well
07 Mar 23	107.1 kg	Reasonably Well
05 Mar 23	107.3 kg	Reasonably Well
04 Mar 23	107.5 kg	Reasonably Well
03 Mar 23	107.9 kg	Reasonably Well
02 Mar 23	108.9 kg	Reasonably Well
01 Mar 23	109.7 kg	Reasonably Well
28 Feb 23	110.7 kg	Reasonably Well
27 Feb 23	112.7 kg	Reasonably Well
23 Jan 23	107.9 kg	Reasonably Well
29 Nov 22	103 kg	Reasonably Well
28 Nov 22	104.5 kg	Reasonably Well
11 Oct 22	98.4 kg	Reasonably Well
10 Oct 22	100.2 kg	Reasonably Well
03 Oct 22	97.1 kg	Reasonably Well
02 Oct 22	98.8 kg	Reasonably Well
01 Oct 22	99.9 kg	Reasonably Well
18 Aug 22	94.4 kg	Reasonably Well
04 Aug 22	94.5 kg	Reasonably Well
03 Aug 22	95 kg	Reasonably Well
02 Aug 22	95.5 kg	Reasonably Well
01 Aug 22	98.9 kg	Reasonably Well
19 May 22	91.8 kg	Reasonably Well
14 May 22	91.9 kg	Reasonably Well
07 May 22	92 kg	Reasonably Well
05 May 22	92.5 kg	Reasonably Well
25 Apr 22	92.6 kg	Reasonably Well
22 Apr 22	92.8 kg	Reasonably Well
21 Apr 22	93.3 kg	Reasonably Well
20 Apr 22	93.6 kg	Reasonably Well
19 Apr 22	94.6 kg	Reasonably Well
17 Apr 22	94.8 kg	Reasonably Well
16 Apr 22	95.4 kg	Reasonably Well
13 Apr 22	95.7 kg	Reasonably Well
10 Apr 22	96.2 kg	Reasonably Well
09 Apr 22	96.6 kg	Reasonably Well
07 Apr 22	96.8 kg	Reasonably Well
05 Apr 22	97.2 kg	Reasonably Well
04 Apr 22	97.4 kg	Reasonably Well
03 Apr 22	97.9 kg	Reasonably Well
02 Apr 22	98.1 kg	Reasonably Well
01 Apr 22	99.2 kg	Reasonably Well
29 Mar 22	99.4 kg	Reasonably Well
28 Mar 22	99.7 kg	Reasonably Well
27 Mar 22	100.4 kg	Reasonably Well
22 Mar 22	100.5 kg	Reasonably Well
19 Mar 22	100.9 kg	Reasonably Well
18 Mar 22	101.4 kg	Reasonably Well
17 Mar 22	101.5 kg	Reasonably Well
16 Mar 22	102 kg	Reasonably Well
15 Mar 22	102.2 kg	Reasonably Well
14 Mar 22	102.7 kg	Reasonably Well
13 Mar 22	103.3 kg	Reasonably Well
12 Mar 22	103.7 kg	Reasonably Well
11 Mar 22	104 kg	Reasonably Well
10 Mar 22	105 kg	Reasonably Well
09 Mar 22	106 kg	Reasonably Well
07 Mar 22	113.6 kg	Reasonably Well

Date Started: 21 May 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 94.4 kg
04 Feb 22	103.5 kg	Reasonably Well
03 Feb 22	104.2 kg	Reasonably Well
02 Feb 22	104.5 kg	Reasonably Well
01 Feb 22	105.2 kg	Reasonably Well
31 Jan 22	106.3 kg	Reasonably Well
14 Dec 21	103.5 kg	Reasonably Well
01 Dec 21	105 kg	Reasonably Well
11 Oct 21	102.2 kg	Reasonably Well
30 Sep 21	103 kg	Reasonably Well
29 Sep 21	103.8 kg	Reasonably Well
28 Sep 21	104.2 kg	Reasonably Well
09 Aug 21	101.3 kg	Reasonably Well
29 Jul 21	104.4 kg	Reasonably Well
19 Jan 21	100 kg	Reasonably Well
27 May 17	91.7 kg	Reasonably Well
23 May 17	92.3 kg	Reasonably Well
22 May 17	92.9 kg	Reasonably Well
21 May 17	94.4 kg	Reasonably Well

Date Started: 20 Apr 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 95.6 kg
26 Apr 17	95.6 kg	Reasonably Well
20 Apr 17	95.6 kg	Reasonably Well