Date Started: 16 Aug 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 118.3 kg
18 Sep 24	114.0 kg	Reasonably Well
17 Sep 24	114.8 kg	Reasonably Well
16 Sep 24	114.5 kg	Reasonably Well
14 Sep 24	115 kg	Reasonably Well
12 Sep 24	114.0 kg	Reasonably Well
11 Sep 24	114.6 kg	Reasonably Well
06 Sep 24	115.8 kg	Reasonably Well
26 Aug 24	114.6 kg	Reasonably Well
23 Aug 24	115.5 kg	Reasonably Well
22 Aug 24	115.7 kg	Reasonably Well
20 Aug 24	115 kg	Reasonably Well
19 Aug 24	115.3 kg	Reasonably Well
16 Aug 24	115.1 kg	Reasonably Well
15 Aug 24	115.3 kg	Reasonably Well
14 Aug 24	115.6 kg	Reasonably Well
09 Aug 24	116.6 kg	Reasonably Well
31 May 24	113.2 kg	Reasonably Well
30 May 24	114 kg	Reasonably Well
28 May 24	114.5 kg	Reasonably Well
26 Apr 24	115.6 kg	Reasonably Well
03 Apr 24	114.7 kg	Reasonably Well
20 Mar 24	113.9 kg	Reasonably Well
19 Feb 24	114.7 kg	Reasonably Well
05 Sep 23	115.8 kg	Reasonably Well
20 Aug 23	116.5 kg	Reasonably Well
19 Aug 23	116.5 kg	Reasonably Well
16 Aug 23	118.3 kg	Reasonably Well

Date Started: 08 Sep 17

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 92.5 kg
10 Aug 23	118 kg	Reasonably Well
22 Feb 23	116.5 kg	Reasonably Well
26 Oct 19	102.1 kg	Reasonably Well
25 Oct 19	102.9 kg	Reasonably Well
23 Oct 19	102.7 kg	Reasonably Well
21 Oct 19	102.6 kg	Reasonably Well
17 Oct 19	103.1 kg	Reasonably Well
15 Oct 19	102.4 kg	Reasonably Well
12 Sep 19	102.9 kg	Reasonably Well
20 Aug 19	102.5 kg	Reasonably Well
15 Aug 19	101.5 kg	Reasonably Well
13 Aug 19	100.6 kg	Reasonably Well
12 Aug 19	101.6 kg	Reasonably Well
09 Aug 19	101 kg	Reasonably Well
05 Aug 19	102.8 kg	Reasonably Well
23 Apr 19	97.3 kg	Reasonably Well
19 Apr 19	97.6 kg	Reasonably Well
16 Apr 19	97.1 kg	Reasonably Well
13 Apr 19	97.4 kg	Reasonably Well
12 Apr 19	96.3 kg	Reasonably Well
11 Apr 19	96 kg	Reasonably Well
10 Apr 19	96.7 kg	Reasonably Well
09 Apr 19	96.8 kg	Reasonably Well
05 Apr 19	96.9 kg	Reasonably Well
28 Mar 19	99.2 kg	Reasonably Well
27 Mar 19	98.6 kg	Reasonably Well
26 Mar 19	98.8 kg	Reasonably Well
22 Mar 19	98.8 kg	Reasonably Well
21 Mar 19	98.8 kg	Reasonably Well
19 Mar 19	98.8 kg	Reasonably Well
18 Feb 19	95.4 kg	Reasonably Well
04 Feb 19	92.4 kg	Reasonably Well
16 Jan 19	91 kg	Reasonably Well
11 Jan 19	89.8 kg	Reasonably Well
10 Jan 19	90.5 kg	Reasonably Well
09 Jan 19	90.8 kg	Reasonably Well
06 Jan 19	90.1 kg	Reasonably Well
05 Jan 19	92.6 kg	Reasonably Well
21 Nov 18	86.5 kg	Reasonably Well
19 Nov 18	85.9 kg	Reasonably Well
15 Nov 18	85.6 kg	Reasonably Well
13 Nov 18	86.1 kg	Reasonably Well
10 Nov 18	86 kg	Reasonably Well
08 Nov 18	85.8 kg	Reasonably Well
06 Nov 18	86.1 kg	Reasonably Well
01 Nov 18	85.8 kg	Reasonably Well
31 Oct 18	86.1 kg	Reasonably Well
29 Oct 18	86.7 kg	Reasonably Well
26 Oct 18	90.2 kg	Reasonably Well
24 Oct 18	88.7 kg	Reasonably Well
22 Oct 18	88.5 kg	Reasonably Well
19 Oct 18	87.4 kg	Reasonably Well
16 Oct 18	88.6 kg	Reasonably Well
12 Oct 18	89.6 kg	Reasonably Well
11 Oct 18	91 kg	Reasonably Well
09 Oct 18	88.3 kg	Reasonably Well
02 Oct 18	89.2 kg	Reasonably Well
26 Sep 18	92.1 kg	Reasonably Well
25 Sep 18	91.8 kg	Reasonably Well
17 Sep 18	90.5 kg	Reasonably Well
08 Jun 18	82.2 kg	Reasonably Well
20 May 18	84.2 kg	Reasonably Well
16 Apr 18	84.2 kg	Reasonably Well
13 Apr 18	84.9 kg	Reasonably Well
07 Apr 18	85.7 kg	Reasonably Well
04 Apr 18	86.6 kg	Reasonably Well
02 Apr 18	87.1 kg	Reasonably Well
29 Mar 18	85.9 kg	Reasonably Well
28 Mar 18	86.3 kg	Reasonably Well
27 Mar 18	86.6 kg	Reasonably Well
22 Mar 18	86 kg	Reasonably Well
17 Mar 18	86.9 kg	Reasonably Well
16 Mar 18	87.4 kg	Reasonably Well
15 Mar 18	87.8 kg	Reasonably Well
14 Mar 18	88.8 kg	Reasonably Well
12 Mar 18	89.4 kg	Reasonably Well
07 Mar 18	88.5 kg	Reasonably Well
05 Mar 18	88.5 kg	Reasonably Well
01 Mar 18	89.5 kg	Reasonably Well
23 Feb 18	88.5 kg	Reasonably Well
19 Feb 18	87.5 kg	Reasonably Well
17 Feb 18	88.7 kg	Reasonably Well
16 Feb 18	89 kg	Reasonably Well
15 Feb 18	89.1 kg	Reasonably Well
10 Feb 18	89.8 kg	Reasonably Well
04 Feb 18	90.5 kg	Reasonably Well
13 Jan 18	91.7 kg	Reasonably Well
11 Jan 18	92.8 kg	Reasonably Well
09 Jan 18	92.2 kg	Reasonably Well
27 Dec 17	92.5 kg	Reasonably Well
07 Dec 17	91.7 kg	Reasonably Well
26 Nov 17	91.5 kg	Reasonably Well
24 Nov 17	91.6 kg	Reasonably Well
23 Nov 17	92 kg	Reasonably Well
22 Nov 17	91.8 kg	Reasonably Well
15 Oct 17	90.1 kg	Reasonably Well
14 Oct 17	89.9 kg	Reasonably Well
13 Oct 17	90.3 kg	Reasonably Well
07 Oct 17	91.9 kg	Reasonably Well
06 Oct 17	91.9 kg	Reasonably Well
29 Sep 17	92.2 kg	Reasonably Well
28 Sep 17	91.7 kg	Reasonably Well
27 Sep 17	91.7 kg	Reasonably Well
26 Sep 17	92.7 kg	Reasonably Well
22 Sep 17	92.4 kg	Reasonably Well
21 Sep 17	92.5 kg	Reasonably Well
20 Sep 17	93.3 kg	Reasonably Well
14 Sep 17	93.5 kg	Reasonably Well
08 Sep 17	92.5 kg	Reasonably Well