Weigh In record (no journal entry) for 16 March 2018
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.61g | Prot: 120.46g | Carbs: 116.17g.
Breakfast: Becel With Walnut Oil, Pirkka Porkkana, Vaasan Ruispalat, Ehrmann High Protein Vanilla Pudding. Lunch: Valio Mifu Meksikon Pippuri, Kurkku, Paprika (Punainen), Salaatti. Dinner: Pirkka Porkkana, Mandariini, Valio Polar 10 Sydänystävä. Snacks/Other: Barebells Protein Pudding Strawberry Supreme, Alpro Go On Passionhedelmä, Cashewpähkinät, Old El Paso Täysjyvä Tortilla, Kurkku, Arla Keso Raejuusto, Paprika (Punainen), Salaatti. more...
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723 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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kermakissu's Weight History
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