Weigh In record (no journal entry) for 16 August 2023
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118.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 92.67g | Prot: 74.57g | Carbs: 181.14g.
Breakfast: Papu Seitan-Vekoni, Valio Oltermanni Cheddar, Oivariini Vähärasvaisempi, Fazer Rukiinen Riisipiirakka. Lunch: Meritalo Puolukkahillo, Saarioinen Kaalilaatikko, Grillimaisteri Urho Kasvisgrillimakkara, Valio Oltermanni Cheddar. Dinner: Fazer Dumle Polka Mint Dark Chocolate, Trattoria Alfredo Picco Pizzi 3 Cheeses. Snacks/Other: Papu Seitan-Vekoni. more...
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kermakissu's Weight History
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