Weigh In record (no journal entry) for 01 November 2018
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1912 kcal
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Fat: 40.82g | Prot: 181.19g | Carbs: 203.06g.
Breakfast: Skyr Suolainen Kinuski, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Valio Polar 5, Pakastemansikat (Makeuttamattomat), Vaasan Ruispalat Täysjyväruis. Lunch: Päärynät, Kurkku, Rainbow Savustettu Kirjolohifileepala, Barilla Spaghetti, Arla Raejuusto 0,2%. Dinner: Valio Eila Rasvaton Raejuusto, Kurkku, Barilla Spaghetti, Porkkanat, Rainbow Savustettu Kirjolohifileepala. Snacks/Other: Valio Polar 5, Vaasan Ruispalat Täysjyväruis, Valio Sokeriton Mehukeitto, Ehrmann High Protein Chocolate Pudding, Star Nutrition Whey-100 Strawberry, Pakastemansikat (Makeuttamattomat), Salliselta Cashewpähkinä. more...
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Losing 2.1 kg a Week
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kermakissu's Weight History
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