Date Started: 01 Jan 19

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 92 kg
17 Jul 24	76.6 kg	Reasonably Well
08 Jun 24	75.4 kg	Reasonably Well
23 May 24	76.5 kg	Reasonably Well
17 May 24	76.4 kg	Reasonably Well
27 Apr 24	76.6 kg	Reasonably Well
23 Apr 24	78 kg	Reasonably Well
18 Apr 24	77 kg	Reasonably Well
16 Apr 24	78 kg	Reasonably Well
04 Apr 24	79.7 kg	Reasonably Well
25 Mar 24	80.6 kg	Reasonably Well
12 Mar 24	82 kg	Reasonably Well
09 Mar 24	81.7 kg	Reasonably Well
25 Feb 24	82.8 kg	Reasonably Well
12 Feb 24	85.8 kg	Reasonably Well
11 Feb 24	86.2 kg	Reasonably Well
07 Feb 24	87.5 kg	Reasonably Well
03 Feb 24	88.6 kg	Reasonably Well
02 Feb 24	88.6 kg	Reasonably Well
30 Jan 24	91 kg	Reasonably Well
30 Nov 23	92 kg	Reasonably Well
25 Apr 22	90.6 kg	Reasonably Well
18 Apr 22	92.4 kg	Reasonably Well
27 Mar 21	89.5 kg	Reasonably Well
26 Mar 21	89.5 kg	Reasonably Well
22 Mar 21	91 kg	Reasonably Well
05 Jan 21	89.8 kg	Reasonably Well
19 May 20	88 kg	Reasonably Well
27 Jan 20	84.2 kg	Reasonably Well
20 Jan 20	86.2 kg	Reasonably Well
03 Jan 20	85.1 kg	Reasonably Well
01 Dec 19	83.8 kg	Reasonably Well
20 Nov 19	86 kg	Reasonably Well
10 Nov 19	87 kg	Reasonably Well
12 Oct 19	85.5 kg	Reasonably Well
20 Aug 19	83.4 kg	Reasonably Well
07 Aug 19	84.2 kg	Reasonably Well
04 Aug 19	86 kg	Reasonably Well
18 Jul 19	85 kg	Reasonably Well
06 Jul 19	81.7 kg	Reasonably Well
27 Jun 19	84.1 kg	Reasonably Well
11 Jun 19	82 kg	Reasonably Well
08 Jun 19	83.1 kg	Reasonably Well
07 Jun 19	82 kg	Reasonably Well
06 Jun 19	80.9 kg	Reasonably Well
06 May 19	82 kg	Reasonably Well
29 Apr 19	80 kg	Reasonably Well
24 Apr 19	80.6 kg	Reasonably Well
03 Apr 19	81.2 kg	Reasonably Well
28 Mar 19	80.8 kg	Reasonably Well
16 Feb 19	77.7 kg	Reasonably Well
11 Feb 19	79.2 kg	Reasonably Well
23 Jan 19	77.4 kg	Reasonably Well
12 Jan 19	77.8 kg	Reasonably Well
10 Jan 19	78.2 kg	Reasonably Well
09 Jan 19	78.6 kg	Reasonably Well
06 Jan 19	79.7 kg	Reasonably Well
01 Jan 19	92 kg	Reasonably Well

Date Started: 19 Sep 16

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 90 kg
17 Dec 18	77.7 kg	Reasonably Well
15 Dec 18	78.2 kg	Reasonably Well
03 Dec 18	76.5 kg	Reasonably Well
29 Nov 18	76.8 kg	Reasonably Well
09 Nov 18	77.4 kg	Reasonably Well
30 Oct 18	78.5 kg	Reasonably Well
21 Oct 18	77.8 kg	Reasonably Well
10 Oct 18	78.8 kg	Reasonably Well
08 Oct 18	77.9 kg	Reasonably Well
04 Oct 18	78.3 kg	Reasonably Well
22 Sep 18	78.6 kg	Reasonably Well
11 Sep 18	79.3 kg	Reasonably Well
05 Sep 18	79.6 kg	Reasonably Well
03 Sep 18	81.2 kg	Reasonably Well
31 Aug 18	80.4 kg	Reasonably Well
23 Aug 18	79.9 kg	Reasonably Well
20 Aug 18	80.3 kg	Reasonably Well
10 Aug 18	80.8 kg	Reasonably Well
06 Aug 18	81.5 kg	Reasonably Well
22 Jul 18	82.2 kg	Reasonably Well
26 Jun 18	79.9 kg	Reasonably Well
22 Jun 18	79.8 kg	Reasonably Well
21 Jun 18	80.4 kg	Reasonably Well
13 Jun 18	81.9 kg	Reasonably Well
24 May 18	83 kg	Reasonably Well
17 May 18	83 kg	Reasonably Well
28 Apr 18	80.9 kg	Reasonably Well
25 Apr 18	81.4 kg	Reasonably Well
23 Apr 18	83 kg	Reasonably Well
14 Apr 18	82.3 kg	Reasonably Well
13 Apr 18	83.3 kg	Reasonably Well
09 Apr 18	84.8 kg	Reasonably Well
06 Apr 18	86 kg	Reasonably Well
04 Apr 18	84.5 kg	Reasonably Well
02 Apr 18	83.2 kg	Reasonably Well
25 Mar 18	84.5 kg	Reasonably Well
12 Mar 18	84.7 kg	Reasonably Well
06 Mar 18	83.4 kg	Reasonably Well
27 Feb 18	83.7 kg	Reasonably Well
26 Feb 18	84.2 kg	Reasonably Well
21 Feb 18	84.5 kg	Reasonably Well
20 Feb 18	85.2 kg	Reasonably Well
13 Feb 18	86.3 kg	Reasonably Well
12 Feb 18	87 kg	Reasonably Well
02 Feb 18	83.9 kg	Reasonably Well
29 Jan 18	84.7 kg	Reasonably Well
26 Jan 18	85 kg	Reasonably Well
15 Jan 18	86.5 kg	Reasonably Well
10 Jan 18	85.9 kg	Reasonably Well
07 Jan 18	86.4 kg	Reasonably Well
05 Jan 18	87 kg	Reasonably Well
02 Jan 18	88 kg	Reasonably Well
08 Feb 17	88.4 kg	Reasonably Well
05 Feb 17	89 kg	Reasonably Well
01 Feb 17	90 kg	Reasonably Well
09 Jan 17	88.5 kg	Reasonably Well
14 Dec 16	86.1 kg	Reasonably Well
01 Nov 16	88.7 kg	Reasonably Well
06 Oct 16	85.8 kg	Reasonably Well
28 Sep 16	87 kg	Reasonably Well
26 Sep 16	88 kg	Reasonably Well
23 Sep 16	86.4 kg	Reasonably Well
21 Sep 16	87.4 kg	Reasonably Well
20 Sep 16	88.6 kg	Reasonably Well
19 Sep 16	90 kg	Reasonably Well