Weigh In record (no journal entry) for 05 January 2018
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87 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2188 kcal
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Fat: 70.01g | Prot: 95.89g | Carbs: 221.96g.
Breakfast: Frucht Smoothie, McDonald's Latte Macchiato (Grande), Fol Epi Caractère, Grafschafter Vollkornbrot (65g), Homann Fleischsalat, Gekochtes Ei. Lunch: Rote Salsa, Ja! Spätzle, Ja! Erbsen und Möhren . Dinner: Molinari Sambuca, Exquisit Zabaione Creme , Ramazzotti Aperitivo Rosato , D'Antelli Ravioli mit Ricotta und Spinat, Gekochter Schwertfisch, Weißer Tafelwein. more...
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Losing 2.3 kg a Week
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aninesuer's Weight History
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