Weigh In record (no journal entry) for 21 September 2016
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1276 kcal
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Fat: 49.69g | Prot: 42.31g | Carbs: 162.15g.
Breakfast: McDonald's Latte Macchiato (Tall), Real Quality Edel Gemüse in Aspik, Chiabrot, Bresso Schnittlauch. Lunch: McDonald's Latte Macchiato (Tall), Baguette, Knorr Zwiebelsuppe Elsässer Art, Don Alfonso Spaghetti Carbonara. more...
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Losing 8.4 kg a Week
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aninesuer's Weight History
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