Weigh In record (no journal entry) for 07 January 2018
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1729 kcal
|
Fat: 77.32g | Prot: 71.91g | Carbs: 186.99g.
Breakfast: McDonald's Latte Macchiato (Grande), Kirschtomaten, Gekochtes Ei, Homann Fleischsalat, Lidl Choco Duo, Butter, Bofrost Vollkornbrötchen. Dinner: Möhren, Tortellini mit Käsefüllung und Sahnesoße, Bofrost Broccoli-Röschen , Gekochter Blumenkohl (Fettfrei gekocht), Wassermelone. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninesuer's Weight History
|