Weigh In record (no journal entry) for 15 January 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1414 kcal
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Fat: 58.65g | Prot: 110.68g | Carbs: 102.20g.
Breakfast: Milsani Reine Buttermilch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Edeka Mango aus Peru, Knorr Lasagne. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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Gaining 0.8 kg a Week
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aninesuer's Weight History
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