Weigh In record (no journal entry) for 23 April 2024
|
78 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 76.92g | Prot: 53.27g | Carbs: 146.03g.
Lunch: Bratpaprika, Thomy Les Sauces Hollandaise, Erlenhof Grüner Spargel. Dinner: Currywurst, Demeter Porridge. Snacks/Other: Heidelbeeren, Brombeeren. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninesuer's Weight History
|