Weigh In record (no journal entry) for 12 February 2018
|
87 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
2139 kcal
|
Fat: 66.65g | Prot: 116.78g | Carbs: 250.65g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Scheibletten, Bresso Feine Kräuter, Lidl Milchbrötchen, McDonald's Latte Macchiato (Grande). Lunch: Zimbo Zwiebelmettwurst , Bresso 3 Sorten Pfeffer, Kartoffelbrot. Dinner: Rindergulasch, K-Classic Schupfnudeln. Snacks/Other: Lachs Maki, Matsu Salat Linsen mit Ziegenkäse, California Rollen. more...
|
|
2162 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninesuer's Weight History
|