Date Started: 31 Dec 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 97 kg
11 Sep 24	96 kg	Reasonably Well
23 Mar 24	97.3 kg	Reasonably Well
19 Mar 24	98.2 kg	Reasonably Well
17 Mar 24	98.3 kg	Reasonably Well
15 Mar 24	98.3 kg	Reasonably Well
01 Mar 24	98.6 kg	Reasonably Well
22 Feb 24	98.9 kg	Reasonably Well
20 Feb 24	99.4 kg	Reasonably Well
18 Feb 24	101 kg	Reasonably Well
25 Jan 24	98 kg	Reasonably Well
24 Jan 24	98.3 kg	Reasonably Well
18 Jan 24	99 kg	Reasonably Well
05 Jan 24	98 kg	Reasonably Well
04 Jan 24	98.4 kg	Reasonably Well
03 Jan 24	99.5 kg	Reasonably Well
20 Oct 23	95.1 kg	Reasonably Well
10 Oct 23	95.3 kg	Reasonably Well
05 Oct 23	95.4 kg	Reasonably Well
03 Oct 23	97.8 kg	Reasonably Well
17 Jul 23	97 kg	Reasonably Well
29 May 23	94.2 kg	Reasonably Well
24 May 23	94.6 kg	Reasonably Well
19 May 23	95.7 kg	Reasonably Well
08 May 23	96 kg	Reasonably Well
02 May 23	97 kg	Reasonably Well
10 Feb 23	93.2 kg	Reasonably Well
26 Jan 23	94.3 kg	Reasonably Well
05 Jan 23	96 kg	Reasonably Well
26 Jun 22	88 kg	Reasonably Well
25 Jun 22	88.1 kg	Reasonably Well
24 Jun 22	88.2 kg	Reasonably Well
22 Jun 22	88.3 kg	Reasonably Well
20 Jun 22	88.6 kg	Reasonably Well
14 Jun 22	88.7 kg	Reasonably Well
13 Jun 22	89.1 kg	Reasonably Well
11 Jun 22	89.4 kg	Reasonably Well
10 Jun 22	89.5 kg	Reasonably Well
08 Jun 22	89.6 kg	Reasonably Well
05 Jun 22	89.7 kg	Reasonably Well
02 Jun 22	89.9 kg	Reasonably Well
30 May 22	90.8 kg	Reasonably Well
06 May 22	91.6 kg	Reasonably Well
01 May 22	92.2 kg	Reasonably Well
16 Apr 22	94 kg	Reasonably Well
01 Apr 22	96.9 kg	Reasonably Well
31 Dec 21	97 kg	Reasonably Well

Date Started: 18 Sep 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 91 kg
17 Oct 21	91.8 kg	Reasonably Well
12 Oct 21	90.4 kg	Reasonably Well
08 Oct 21	92.5 kg	Reasonably Well
07 Oct 21	93 kg	Reasonably Well
05 Oct 21	93.7 kg	Reasonably Well
04 Oct 21	94.5 kg	Reasonably Well
01 Oct 21	93.4 kg	Reasonably Well
30 Sep 21	93.6 kg	Reasonably Well
29 Sep 21	93.2 kg	Reasonably Well
28 Sep 21	93.8 kg	Reasonably Well
20 Sep 21	95 kg	Reasonably Well
14 Sep 21	97 kg	Reasonably Well
10 Aug 21	94 kg	Reasonably Well
17 Jun 21	93 kg	Poorly
08 Jan 21	87.9 kg	Reasonably Well
07 Jan 21	88.7 kg	Reasonably Well
22 Aug 20	83.8 kg	Reasonably Well
21 Aug 20	84 kg	Reasonably Well
14 Aug 20	85 kg	Reasonably Well
10 Aug 20	85.4 kg	Reasonably Well
20 Jul 20	85.8 kg	Reasonably Well
13 Jul 20	85.8 kg	Reasonably Well
12 Jul 20	86 kg	Reasonably Well
31 May 20	87.5 kg	Reasonably Well
19 Feb 20	86.5 kg	Reasonably Well
05 Feb 20	87 kg	Reasonably Well
25 Nov 19	88 kg	Reasonably Well
22 Nov 19	89 kg	Reasonably Well
16 Oct 19	90 kg	Reasonably Well
07 Aug 19	88 kg	Reasonably Well
30 May 19	86.5 kg	Reasonably Well
24 May 19	86.7 kg	Reasonably Well
21 May 19	87 kg	Reasonably Well
10 May 19	87.7 kg	Reasonably Well
02 May 19	88.5 kg	Reasonably Well
26 Mar 19	87.5 kg	Reasonably Well
26 Nov 18	86.5 kg	Reasonably Well
15 Oct 18	85.5 kg	Reasonably Well
02 Oct 18	84.4 kg	Reasonably Well
22 Sep 18	86 kg	Reasonably Well
18 Jul 18	83.7 kg	Reasonably Well
16 Jul 18	84 kg	Reasonably Well
13 Jun 18	82.5 kg	Reasonably Well
24 May 18	83 kg	Poorly
17 Apr 18	80 kg	100%
12 Apr 18	82 kg	Reasonably Well
01 Mar 18	81 kg	Reasonably Well
25 Feb 18	82 kg	Reasonably Well
22 Feb 18	84.5 kg	Reasonably Well
21 Feb 18	84.8 kg	Reasonably Well
20 Feb 18	85.5 kg	Reasonably Well
12 Feb 18	83 kg	Reasonably Well
10 Feb 18	82 kg	Reasonably Well
05 Feb 18	85 kg	Reasonably Well
31 Jan 18	84.3 kg	Reasonably Well
30 Jan 18	84.7 kg	100%
28 Jan 18	85.2 kg	Reasonably Well
27 Jan 18	85.7 kg	Reasonably Well
26 Jan 18	86.5 kg	Reasonably Well
25 Jan 18	87.7 kg	100%
24 Jan 18	88.5 kg	100%
22 Jan 18	90 kg	Reasonably Well
25 Oct 17	89 kg	Reasonably Well
20 Oct 17	90 kg	Reasonably Well
07 Aug 17	88 kg	Reasonably Well
26 Jun 17	86 kg	Reasonably Well
09 Jun 17	85 kg	Reasonably Well
22 May 17	85.7 kg	100%
19 May 17	86 kg	100%
12 May 17	86.7 kg	100%
10 May 17	86.8 kg	Reasonably Well
09 May 17	86.9 kg	100%
04 May 17	87 kg	100%
02 May 17	88 kg	Reasonably Well
17 Mar 17	90 kg	Reasonably Well
29 Jul 16	84.7 kg	Reasonably Well
11 Jul 16	85.3 kg	Reasonably Well
01 Mar 16	87 kg	100%
15 Feb 16	88 kg	100%
11 Feb 16	89 kg	Reasonably Well
28 Oct 15	90 kg	Reasonably Well
09 Jul 15	86.9 kg	100%
05 Jul 15	87.5 kg	Reasonably Well
29 Jun 15	88 kg	Reasonably Well
08 Jun 15	89 kg	Poorly
18 Feb 15	86 kg	Poorly
29 Nov 14	82.9 kg	Reasonably Well
19 Nov 14	83.2 kg	100%
18 Nov 14	83.5 kg	Reasonably Well
18 Sep 14	91 kg	Reasonably Well