Weigh In record (no journal entry) for 28 September 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1900 kcal
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Fat: 48.89g | Prot: 62.12g | Carbs: 308.06g.
Lunch: Piracanjuba Leite Condensado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Manga Tommy, Maçãs (sem Casca), Banana Prata. Dinner: Italac Leite Condensado Zero Lactose, Qualitá Uva sem Semente Crimson, Maçãs (sem Casca). Snacks/Other: Bolo de Chocolate, Farinha de Mandioca, Carne de Vaca Moída (90% Magro / 10% Gordo), Hellmann's Maionese Limão, Sadia Salame Italiano Fatiado, Princesa Pão de Cachorro Quente, Coca-Cola Coca-Cola (Lata). more...
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2738 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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neto lobo's Weight History
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