neto lobo's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

82 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

341 kcal

Fat: 9.37g | Prot: 0.24g | Carbs: 63.93g. Breakfast: Tapioca com Manteiga. more...

2508 kcal

Exercise: Sexual Activity - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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neto lobo's Journal, 10 Feb 18

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neto lobo's Weight History