Weigh In record (no journal entry) for 22 May 2017
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2548 kcal
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Fat: 103.12g | Prot: 87.36g | Carbs: 297.42g.
Breakfast: Bauducco Bolo Mesclado, Nestlé Iogurte de Morango, Brother's Pãozinho Especial. Lunch: Coca-Cola Coca-Cola, Clara de Ovo, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. Dinner: Queijo Mozzarella, Massa Leve Pão Bisnaguinha, Queijo Coalho, Pão Francês. Snacks/Other: Tucumã Tucumã, Piraquê Cream Crackers, Nestlé Leite em Pó Ninho, Nescau Achocolatado em Pó, Bauducco Bolo Mesclado. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neto lobo's Weight History
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