neto lobo's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

87.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2018:

373 kcal

Fat: 4.26g | Prot: 46.51g | Carbs: 38.54g. Breakfast: Chá (Infusão), Café, Açúcar. Lunch: Subway Tomate, Seara Filé de Peito de Frango, Clara de Ovo. Dinner: Maçã. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

3112 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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neto lobo's Weight History

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neto lobo's Journal, 25 Jan 18

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neto lobo's Weight History