Weigh In record (no journal entry) for 29 November 2014
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2323 kcal
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Fat: 81.04g | Prot: 86.38g | Carbs: 305.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Café com Leite Integral. Lunch: Sprite Sprite Refrigerante, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Ovo Frito, Nutry Barra de Cereal Light Aveia, Banana e Mel. Dinner: Coca-Cola Coca-Cola (Lata), Yoki Amendoim Japonês. more...
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2942 kcal
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Exercise:
Driving - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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neto lobo's Weight History
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