neto lobo's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

85 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

486 kcal

Fat: 16.04g | Prot: 11.23g | Carbs: 76.63g. Breakfast: Pullman Pão de Forma, Qualy Margarina Cremosa, Bauducco Torrada Salgada. Lunch: Brigadeiro. more...

2606 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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neto lobo's Weight History

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neto lobo's Journal, 09 Jun 17

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neto lobo's Weight History