neto lobo's Journal, 20 Feb 18

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ferias nao tem como nao engordar, voltando ao foco!!!
:)

85.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

309 kcal

Fat: 17.12g | Prot: 17.74g | Carbs: 19.68g. Breakfast: Café com Açúcar, Ovo Cozido, Clara de Ovo Cozida. Lunch: Nestlé Chocolate Classic Ao Leite. more...

2690 kcal

Exercise: Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

2 Supporters Support

Comments

É isso ai bora lá 👏👏

20 Feb 18 by member: katty 20018


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neto lobo's Weight History

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neto lobo's Journal, 20 Feb 18

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neto lobo's Weight History