Weigh In record (no journal entry) for 18 November 2014
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1240 kcal
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Fat: 31.14g | Prot: 34.51g | Carbs: 208.54g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Açúcar, Banana Prata. Lunch: Vitarella Cream Cracker Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Pão de Açúcar Bolo Formigueiro. Dinner: Suco de Laranja Natural, D'aucy Mistura 4 Legumes, Sopa de Feijão. more...
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2458 kcal
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Exercise:
Hiking - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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neto lobo's Weight History
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