Weigh In record (no journal entry) for 10 October 2023
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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914 kcal
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Fat: 34.75g | Prot: 50.96g | Carbs: 108.71g.
Breakfast: Mamão Formosa. Lunch: Quero Feijão Carioca , Frango Grelhado (Pele Não Consumida), Ovo Mal Cozido. Dinner: Coca-Cola Coca-Cola, Marilan Cream Cracker, Ovo Mexido. Snacks/Other: Brigadeiro, Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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neto lobo's Weight History
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