neto lobo's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

86.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

499 kcal

Fat: 18.14g | Prot: 12.61g | Carbs: 70.26g. Breakfast: Sadia Margarina Deline, Tapioca. Lunch: Cookie de Manteiga ou Açucar, Ovo Cozido. more...

2713 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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neto lobo's Weight History

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neto lobo's Journal, 24 May 19

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neto lobo's Weight History