Date Started: 01 Aug 16

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 76.6 kg
22 Aug 24	73.8 kg	Reasonably Well
19 Jul 24	75.4 kg	Reasonably Well
01 Jul 24	76 kg	Reasonably Well
19 Jun 24	74 kg	Reasonably Well
07 Jan 24	72.5 kg	Reasonably Well
05 Jan 24	73 kg	Reasonably Well
19 Aug 23	70 kg	Reasonably Well
29 Nov 22	76 kg	Reasonably Well
06 Jun 22	71.8 kg	Reasonably Well
01 Jun 22	71.8 kg	Reasonably Well
31 May 22	71.8 kg	Reasonably Well
30 May 22	71.8 kg	Reasonably Well
29 May 22	72 kg	Reasonably Well
27 May 22	72.1 kg	Reasonably Well
26 May 22	72.4 kg	Reasonably Well
25 May 22	72.5 kg	Reasonably Well
19 May 22	74.8 kg	Reasonably Well
18 May 22	74.8 kg	Reasonably Well
14 Mar 22	70 kg	Reasonably Well
13 Mar 22	69.8 kg	Reasonably Well
12 Mar 22	70.4 kg	Reasonably Well
11 Mar 22	70.6 kg	Reasonably Well
10 Mar 22	70.4 kg	Reasonably Well
09 Mar 22	69.7 kg	Reasonably Well
08 Mar 22	70.5 kg	Reasonably Well
07 Mar 22	70 kg	Reasonably Well
06 Mar 22	71.4 kg	Reasonably Well
05 Mar 22	70.4 kg	Reasonably Well
04 Mar 22	71.4 kg	Reasonably Well
03 Mar 22	70.9 kg	Reasonably Well
22 Sep 21	76.3 kg	Reasonably Well
14 Aug 21	74.2 kg	Reasonably Well
13 Aug 21	74.2 kg	Reasonably Well
10 Aug 21	73.3 kg	Reasonably Well
09 Aug 21	72.6 kg	Reasonably Well
08 Aug 21	72.6 kg	Reasonably Well
05 Aug 21	72.6 kg	Reasonably Well
04 Aug 21	73.1 kg	Reasonably Well
01 Aug 21	73.2 kg	Reasonably Well
31 Jul 21	74.1 kg	Reasonably Well
30 Jul 21	73.7 kg	Reasonably Well
29 Jul 21	74 kg	Reasonably Well
28 Jul 21	74 kg	Reasonably Well
27 Jul 21	74 kg	Reasonably Well
25 Jul 21	74.3 kg	Reasonably Well
24 Jul 21	75 kg	Reasonably Well
23 Jul 21	74.7 kg	Reasonably Well
22 Jul 21	75.1 kg	Reasonably Well
09 Jul 21	75.2 kg	Reasonably Well
07 Jul 21	75.3 kg	Reasonably Well
05 Jul 21	75.6 kg	Reasonably Well
04 Jul 21	75.8 kg	Reasonably Well
05 Feb 21	73.4 kg	Reasonably Well
02 Jan 21	71 kg	Reasonably Well
24 Dec 20	71.2 kg	Reasonably Well
22 Dec 20	71 kg	Reasonably Well
18 Dec 20	69.7 kg	Reasonably Well
17 Dec 20	70.2 kg	Reasonably Well
16 Dec 20	70.3 kg	Reasonably Well
12 Dec 20	70.1 kg	Reasonably Well
09 Dec 20	70.3 kg	Reasonably Well
08 Dec 20	70.7 kg	Reasonably Well
06 Dec 20	70.7 kg	Reasonably Well
02 Dec 20	71.4 kg	Reasonably Well
30 Nov 20	72 kg	Reasonably Well
29 Nov 20	72.4 kg	Reasonably Well
08 Nov 20	73 kg	Reasonably Well
15 Sep 20	73.2 kg	Reasonably Well
29 Jul 20	70.3 kg	Reasonably Well
27 Jul 20	70.8 kg	Reasonably Well
24 Jul 20	71.2 kg	Reasonably Well
23 Jul 20	72 kg	Reasonably Well
18 Jul 20	72.1 kg	Reasonably Well
13 Jul 20	71.3 kg	Reasonably Well
05 Jul 20	71.3 kg	Reasonably Well
28 Jun 20	71.5 kg	Reasonably Well
21 Jun 20	72.4 kg	Reasonably Well
14 Jun 20	71.9 kg	Reasonably Well
08 Jun 20	72.3 kg	Reasonably Well
07 Jun 20	72.3 kg	Reasonably Well
06 Jun 20	76.1 kg	Reasonably Well
05 Jun 20	76.1 kg	Reasonably Well
27 May 20	74.5 kg	Reasonably Well
20 May 20	70 kg	Reasonably Well
06 Mar 20	71.1 kg	Reasonably Well
04 Mar 20	72 kg	Reasonably Well
28 Feb 20	72 kg	Reasonably Well
27 Feb 20	74.2 kg	Reasonably Well
18 Dec 18	66 kg	Reasonably Well
14 Dec 18	64.8 kg	Reasonably Well
12 Dec 18	65.6 kg	Reasonably Well
11 Dec 18	66 kg	Reasonably Well
07 Dec 18	65.5 kg	Reasonably Well
05 Dec 18	65.5 kg	Reasonably Well
04 Dec 18	65.5 kg	Reasonably Well
21 Sep 17	69.5 kg	Poorly
02 Aug 17	68.5 kg	Reasonably Well
01 Aug 17	69.1 kg	Reasonably Well
31 Jan 17	67.4 kg	Reasonably Well
04 Jan 17	67.7 kg	Reasonably Well
28 Dec 16	67.9 kg	Reasonably Well
07 Dec 16	69.5 kg	Reasonably Well
01 Dec 16	69.2 kg	Reasonably Well
17 Nov 16	68.6 kg	Reasonably Well
16 Nov 16	69 kg	Reasonably Well
13 Nov 16	68.8 kg	Reasonably Well
11 Nov 16	68.9 kg	Reasonably Well
10 Nov 16	69.2 kg	Reasonably Well
08 Nov 16	69.7 kg	Reasonably Well
14 Oct 16	67.4 kg	Reasonably Well
12 Oct 16	68.4 kg	Reasonably Well
09 Oct 16	68.6 kg	Reasonably Well
26 Sep 16	69.3 kg	Reasonably Well
23 Sep 16	69.7 kg	Reasonably Well
22 Sep 16	69.9 kg	Reasonably Well
21 Sep 16	68.9 kg	Reasonably Well
20 Sep 16	70 kg	Reasonably Well
01 Aug 16	76.6 kg	Reasonably Well

Date Started: 28 Aug 10

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 65 kg
28 Aug 10	65 kg	Reasonably Well