omshawf's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

69.2 kg Lost so far: 7.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

549 kcal

Fat: 18.54g | Prot: 14.21g | Carbs: 86.19g. Breakfast: Bananas. Lunch: Cream of Vegetable Soup (Dry, Dehydrated), Apples. Dinner: Pizza with Meat. more...

2223 kcal

Exercise: upper body exercise - 29 minutes, Housework - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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omshawf's Journal, 01 Dec 16

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omshawf's Weight History