Weigh In record (no journal entry) for 28 February 2020
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72 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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890 kcal
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Fat: 57.37g | Prot: 73.73g | Carbs: 21.07g.
Breakfast: Tesco Medium Eggs, Tesco Cheddar Medium, Tomatoes, Waitrose Onions, Butter . Lunch: Avocados , Almonds , Marks & Spencer Strawberries, Alpro Unsweetened Almond Milk. Dinner: Green Sweet Pepper, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Baked or Grilled Salmon. Snacks/Other: Chicken Breast. more...
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Losing 15.4 kg a Week
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 Comments
28 Feb 20 by member: bubblegum14
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You have achieved unbelievable goal. Very well done..
06 Mar 20 by member: omshawf
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