Weigh In record (no journal entry) for 23 July 2021
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 26.63g | Prot: 33.89g | Carbs: 58.38g.
Breakfast: Tesco Seedless Green Grapes, Tesco Medium Eggs. Lunch: Mayonnaise , Alpro Unsweetened Almond Milk, Porridge, Tuna in Water (Canned). Dinner: Chicken Korma, Tesco All Butter Croissant. Snacks/Other: Tap Water. more...
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Losing 2.8 kg a Week
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