omshawf's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

68.6 kg Lost so far: 8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

470 kcal

Fat: 17.71g | Prot: 26.15g | Carbs: 54.03g. Breakfast: Tesco Medium Eggs. Lunch: Soft Boiled Egg, Egg White. Dinner: Vegetable Curry, Roti. Snacks/Other: Vinegar (Cider), Tetley Lemon Green Tea, Tap Water. more...

2139 kcal

Exercise: Treadmill - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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omshawf's Journal, 17 Nov 16

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omshawf's Weight History