Weigh In record (no journal entry) for 17 December 2020
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70.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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661 kcal
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Fat: 23.88g | Prot: 25.33g | Carbs: 85.58g.
Breakfast: Apples, Soft Boiled Egg. Lunch: Alpen Alpen Protein Chocolate, Tesco Carrot. Dinner: Potato Wedges, Asda Cucumber, Tomatoes, Asda Iceberg Lettuce. more...
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Losing 0.7 kg a Week
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