omshawf's Journal, 14 Jun 20

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not much loss of grams but it's reducing. so happy

71.9 kg Lost so far: 4.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1052 kcal

Fat: 55.93g | Prot: 108.14g | Carbs: 32.81g. Breakfast: Tesco Wholemeal Bread, Tesco Medium Eggs, Tesco Baby Spinach, Onions, Tomatoes, Sainsbury's Mushrooms. Lunch: Mixed Nuts. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Peanuts, Tap Water, Tea with Skimmed Milk. more...