Weigh In record (no journal entry) for 06 March 2020
|
71.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 24.76g | Prot: 50.13g | Carbs: 52.17g.
Breakfast: Portabella Mushrooms, Tomatoes, Tesco Spinach, Tesco Onions, Tesco Medium Eggs, Bertolli Olive Oil Spread, Wholemeal Bread. Lunch: Tea with Milk. Dinner: Potato Wedges, Chicken Breast (Skin Not Eaten). more...
|
Losing 3.2 kg a Week
|
 Comments
Fantastic drop in two days! 👍🏼🙂
06 Mar 20 by member: bubblegum14
|
Thanks...
I m kind of on keto diet. Having only one slice fir bowl movement. Rest is mostly sugar n carbs free... finger crossed
06 Mar 20 by member: omshawf
|
06 Mar 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|