Weigh In record (no journal entry) for 14 October 2016
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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277 kcal
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Fat: 7.77g | Prot: 17.39g | Carbs: 30.75g.
Breakfast: Vinegar (Cider). Lunch: Egg White, Soft Boiled Egg, Kingsmill Brown Bread. more...
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Losing 3.5 kg a Week
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