Weigh In record (no journal entry) for 13 November 2016
|
68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
499 kcal
|
Fat: 12.06g | Prot: 19.22g | Carbs: 86.88g.
Breakfast: Tesco Medium Eggs, Apples. Lunch: Honey, Porridge. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|