Date Started: 20 Sep 20

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 83 kg
28 Aug 24	70.4 kg	Reasonably Well
25 Aug 24	70.9 kg	Reasonably Well
16 Aug 24	71.1 kg	Reasonably Well
15 Aug 24	71.4 kg	Reasonably Well
02 Aug 24	71.7 kg	Reasonably Well
01 Aug 24	72.1 kg	Reasonably Well
15 Jun 24	70.4 kg	Reasonably Well
11 Jun 24	70.5 kg	Reasonably Well
17 Apr 24	70.8 kg	Reasonably Well
15 Apr 24	71.1 kg	Reasonably Well
14 Apr 24	71.2 kg	Reasonably Well
13 Apr 24	71.3 kg	Reasonably Well
12 Apr 24	71.4 kg	Reasonably Well
11 Apr 24	71.9 kg	Reasonably Well
27 Mar 24	72.2 kg	Reasonably Well
21 Mar 24	72.7 kg	Reasonably Well
20 Mar 24	72.9 kg	Reasonably Well
16 Mar 24	73 kg	Reasonably Well
14 Mar 24	73.4 kg	Reasonably Well
09 Mar 24	73.6 kg	Reasonably Well
08 Mar 24	73.8 kg	Reasonably Well
22 Feb 24	73.9 kg	Reasonably Well
16 Feb 24	74.1 kg	Reasonably Well
15 Feb 24	74.6 kg	Reasonably Well
11 Feb 24	74.9 kg	Reasonably Well
10 Feb 24	75.3 kg	Reasonably Well
09 Feb 24	75.5 kg	Reasonably Well
07 Feb 24	75.9 kg	Reasonably Well
04 Feb 24	76.3 kg	Reasonably Well
02 Feb 24	76.4 kg	Reasonably Well
01 Feb 24	76.8 kg	Reasonably Well
10 Nov 23	74.2 kg	Reasonably Well
08 Nov 23	74.6 kg	Reasonably Well
07 Nov 23	75.1 kg	Reasonably Well
06 Nov 23	75.8 kg	Reasonably Well
10 Jun 23	74.3 kg	Reasonably Well
09 Jun 23	74.5 kg	Reasonably Well
08 Jun 23	74.9 kg	Reasonably Well
28 Apr 23	75 kg	Reasonably Well
26 Apr 23	75.2 kg	Reasonably Well
23 Apr 23	75.5 kg	Reasonably Well
22 Apr 23	75.8 kg	Reasonably Well
21 Apr 23	75.9 kg	Reasonably Well
20 Apr 23	76.4 kg	Reasonably Well
11 Sep 22	74 kg	Reasonably Well
08 Sep 22	74.1 kg	Reasonably Well
06 Sep 22	75 kg	Reasonably Well
26 Feb 22	75.1 kg	Reasonably Well
25 Feb 22	75.4 kg	Reasonably Well
06 Jan 22	74.7 kg	Reasonably Well
10 Nov 21	74.8 kg	Reasonably Well
07 Aug 21	75.2 kg	Reasonably Well
06 Aug 21	75.3 kg	Reasonably Well
01 Aug 21	75.5 kg	Reasonably Well
31 Jul 21	75.6 kg	Reasonably Well
30 Jul 21	75.9 kg	Reasonably Well
30 Jun 21	76 kg	Reasonably Well
09 Jun 21	76.1 kg	Reasonably Well
02 Jun 21	76.3 kg	Reasonably Well
01 Jun 21	76.7 kg	Reasonably Well
31 May 21	77.4 kg	Reasonably Well
30 May 21	77.6 kg	Reasonably Well
29 May 21	77.8 kg	Reasonably Well
27 May 21	78 kg	Reasonably Well
18 Apr 21	78.5 kg	Reasonably Well
24 Feb 21	78.8 kg	Reasonably Well
05 Feb 21	79.2 kg	Reasonably Well
27 Jan 21	79.8 kg	Reasonably Well
26 Jan 21	80.2 kg	Reasonably Well
25 Jan 21	80.3 kg	Reasonably Well
22 Jan 21	80.5 kg	Reasonably Well
21 Jan 21	80.7 kg	Reasonably Well
20 Jan 21	80.9 kg	Reasonably Well
01 Dec 20	78.4 kg	Reasonably Well
27 Nov 20	79.1 kg	Reasonably Well
26 Nov 20	79.3 kg	Reasonably Well
19 Nov 20	79.4 kg	Reasonably Well
16 Nov 20	79.8 kg	Reasonably Well
01 Nov 20	80.9 kg	Reasonably Well
20 Sep 20	83 kg	Reasonably Well

Date Started: 07 Jan 15

Date	Weight	How closely followed?	Goal weight: 71.5 kg Start Weight: 78.4 kg
16 Aug 19	71.3 kg	Reasonably Well
09 Aug 19	71.6 kg	Reasonably Well
08 Aug 19	71.9 kg	Reasonably Well
07 Aug 19	72.5 kg	Reasonably Well
06 Aug 19	72.7 kg	Reasonably Well
04 Aug 19	73.1 kg	Reasonably Well
01 Mar 19	69.3 kg	Reasonably Well
20 Feb 19	69.4 kg	Reasonably Well
19 Feb 19	69.8 kg	Reasonably Well
01 Feb 19	69.9 kg	Reasonably Well
13 Dec 18	69.8 kg	Reasonably Well
12 Dec 18	70.1 kg	Reasonably Well
11 Dec 18	70.4 kg	Reasonably Well
10 Dec 18	70.9 kg	Reasonably Well
07 Nov 18	69.8 kg	Reasonably Well
01 Nov 18	69.9 kg	Reasonably Well
30 Oct 18	70.2 kg	Reasonably Well
24 Oct 18	70.3 kg	Reasonably Well
19 Oct 18	70.5 kg	Reasonably Well
31 Jul 18	67.8 kg	Reasonably Well
30 Jul 18	68.5 kg	Reasonably Well
27 Jul 18	68.7 kg	Reasonably Well
18 Jul 18	68.8 kg	Reasonably Well
15 Jul 18	68.9 kg	Reasonably Well
10 Jul 18	69.4 kg	Reasonably Well
27 Jun 18	69.6 kg	Reasonably Well
26 Jun 18	69.8 kg	Reasonably Well
25 Jun 18	69.9 kg	Reasonably Well
22 Jun 18	70.1 kg	Reasonably Well
21 Jun 18	70.8 kg	Reasonably Well
20 Jun 18	71 kg	Reasonably Well
31 May 18	68.9 kg	Reasonably Well
18 May 18	69.1 kg	Reasonably Well
17 May 18	69.4 kg	Reasonably Well
27 Apr 18	68.7 kg	Reasonably Well
12 Apr 18	68.8 kg	Reasonably Well
10 Apr 18	69.1 kg	Reasonably Well
20 Dec 17	67.3 kg	Reasonably Well
19 Oct 17	67.9 kg	Reasonably Well
18 Oct 17	68.4 kg	Reasonably Well
08 Aug 17	68.5 kg	Reasonably Well
07 Aug 17	68.6 kg	Reasonably Well
06 Aug 17	68.8 kg	Reasonably Well
03 Aug 17	69.4 kg	Reasonably Well
07 Apr 17	68.6 kg	Reasonably Well
06 Apr 17	69.2 kg	Reasonably Well
09 Feb 17	67.2 kg	Reasonably Well
08 Feb 17	67.5 kg	Reasonably Well
14 Jan 17	68 kg	Reasonably Well
13 Jan 17	68.2 kg	Reasonably Well
12 Jan 17	68.5 kg	Reasonably Well
11 Jan 17	68.8 kg	Reasonably Well
10 Jan 17	69.3 kg	Reasonably Well
09 Jan 17	69.5 kg	Reasonably Well
07 Jan 17	69.6 kg	Reasonably Well
06 Jan 17	69.9 kg	Reasonably Well
05 Jan 17	70.3 kg	Reasonably Well
04 Jan 17	70.4 kg	Reasonably Well
03 Jan 17	71.1 kg	Reasonably Well
01 Dec 16	67.6 kg	Reasonably Well
30 Nov 16	67.8 kg	Reasonably Well
29 Nov 16	68 kg	Reasonably Well
01 Sep 16	68.3 kg	Reasonably Well
26 Jun 16	67.1 kg	Reasonably Well
11 Nov 15	65.1 kg	Reasonably Well
30 Sep 15	65.5 kg	Reasonably Well
10 Aug 15	65.8 kg	Reasonably Well
31 Jul 15	66.4 kg	Reasonably Well
23 Jun 15	67.1 kg	Reasonably Well
17 Jun 15	67.7 kg	Reasonably Well
17 May 15	68 kg	Reasonably Well
16 May 15	68.6 kg	Reasonably Well
15 May 15	68.8 kg	Reasonably Well
13 May 15	68.9 kg	Reasonably Well
24 Apr 15	69.1 kg	Reasonably Well
23 Apr 15	69.4 kg	Reasonably Well
20 Apr 15	69.6 kg	Reasonably Well
19 Apr 15	69.9 kg	Reasonably Well
09 Apr 15	70.2 kg	Reasonably Well
06 Apr 15	70.4 kg	Reasonably Well
26 Mar 15	70.5 kg	Reasonably Well
25 Mar 15	71.1 kg	Reasonably Well
24 Mar 15	71.2 kg	Reasonably Well
19 Mar 15	71.3 kg	Reasonably Well
17 Mar 15	71.8 kg	Reasonably Well
14 Mar 15	72.1 kg	Reasonably Well
13 Feb 15	72.9 kg	Reasonably Well
12 Feb 15	73.4 kg	Reasonably Well
06 Feb 15	73.5 kg	Reasonably Well
01 Feb 15	74.1 kg	Reasonably Well
31 Jan 15	74.2 kg	Reasonably Well
28 Jan 15	75.2 kg	Reasonably Well
27 Jan 15	75.4 kg	Reasonably Well
23 Jan 15	75.6 kg	Reasonably Well
21 Jan 15	76.2 kg	Not Applicable
07 Jan 15	78.4 kg	Reasonably Well