Weigh In record (no journal entry) for 12 April 2018
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 69.92g | Prot: 75.83g | Carbs: 190.62g.
Breakfast: Alesto Amandelen, Lidl Forrest Fruit Diepvries, Linessa Magere Franse Kwark. Lunch: LU Cracotte Volkoren, Zwagerman Kipfilet Naturel Gegaard, Linessa Goudse Kaas 30+ Belegen. Dinner: Nutella Hazelnootpasta, Bolletje Wit, AH Knakworst, Bolletje Wit, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Twix Twix Mini, Snickers Mini, Twix Twix White, Kinder Maxi, AH Snack Tomaatjes. more...
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Losing 1.1 kg a Week
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moartje112's Weight History
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