Weigh In record (no journal entry) for 21 January 2015
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2015:
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1415 kcal
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Fat: 45.46g | Prot: 78.78g | Carbs: 180.32g.
Breakfast: Citroensap (uit Blik of Fles), Linessa Magere Franse Kwark, Lidl Forrest Fruit Diepvries. Lunch: Zespri Kiwi Gold, Bruine Boterham, AH Saksische Smeerleverworst. Dinner: Calvé Croutons Ui Knoflook, Honing-Mosterd Dressing, Gekookt Ei, Komkommer (met Schil), Tomaten, AH Ijsbergsla, Peka Hongaarse Aardappelschijfjes, AH Gepaneerde Schnitzel. Snacks/Other: Tumtum, Napoleon Zwart-Wit Kogel, Appel. more...
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Losing 1.1 kg a Week
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moartje112's Weight History
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