Weigh In record (no journal entry) for 29 May 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.17g | Prot: 74.29g | Carbs: 137.15g.
Breakfast: Almhof Volle Kwark Aardbei. Lunch: Plus Tarwebrood , Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Dinner: Witte Rijst, AH Kogelbiefstuk, De Zaanse Hoeve Crème Fraiche, Aldi Tomatenpuree , Champignons, Rode Paprika, Uien. Snacks/Other: Witte Tafelwijn, Mandarijn. more...
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Losing 0.7 kg a Week
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moartje112's Weight History
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