Weigh In record (no journal entry) for 21 April 2023
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 79.82g | Prot: 73.01g | Carbs: 129.26g.
Breakfast: Chiazaad, Walnoten, AH Magere Kwark. Lunch: Jumbo Wrap Kip Caesar. Dinner: Mayonaise, AH Kip Krokant Schnitzel, AH Aardappel Wafeltjes, Gekookte Broccoli (Vers). Snacks/Other: Chocolade Koekjes. more...
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Losing 3.5 kg a Week
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moartje112's Weight History
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