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mikecontos
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Weight History
41 to 45 of 316
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15 April 2013
Cant go up anymore.
Not gonna break out my OLD clothes.
Getting good exercise, but doing the night snacking thing.
My beginning plan (when I experienced solid health benefit)
1: no drive through dining
2: Lots of water
3: log everything I eat.
4: Portion control
5: Increase exercise.
Time to get back to basics. Beginning with logging intake.
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
9.1 kg
2.3 kg
Reasonably Well
(5 comments)
Gaining 0.3 kg a Week
25 March 2013
Things calming down at work. Start ups take a LOT of time and energy! Getting way more regular on walking again. I shoot for 50-75 miles a month, depending on work and weather. Since going back to days I am meeting or exceeding that. I estimate that in two months I walked more than I did in 7 months on my suck ass night shift.
Still about 10 pounds above where I want to be, but 20 down from where I was. Always conscious of what I am eating. Not quite as vigilant as I was in the beginning, but I am generally making good choices, fitting into my "new" clothes and am a pretty healthy 46 year old.
Always room for improvement, but we strive for progress, not perfection!
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
10.0 kg
1.4 kg
Reasonably Well
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Gaining 0.0 kg a Week
09 January 2013
Little graphy thing starts going down
NOW.
Back in better decision mode. Its a process, but I am on my way.
You heard it here first folks.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
10.4 kg
0.9 kg
Reasonably Well
(3 comments)
Gaining 0.1 kg a Week
02 January 2013
No resolutions, just back to basics. Walking a lot, eating my veggies and staying away from fast food. After a good, solid year and a half of maintaining I slipped a bit, but did not fall all the way. No way in hell am I trading in those clothes I was able to buy and fit into, That feels way to good. I worked way too hard to piss it away on a late night slice of pizza (or a lot of them!!!)
(3 comments)
27 November 2012
I am very happy to say that I am back into a daytime shift! Its really cool because the warehouse I am running is literally next door to the one I was at when I began my journey with fatsecret. It is a very good place to walk and jog, which were a huge factor in my succesful first year on the program. I t was very hard for me to maintain on a 12 hour nightly shift. The body did not seem to like it. ow I am back to walking regularly, and it is a lot easier for me to stay motivated to excercise and eat right as a day walker. To those of you doing shift work, my hat is off to you. Thats a tough gig. Mine was 4 pm to 4 am and I never want to do it again. I need to take off 15 lbs I gained. I am thankfully only 5 lbs over my goal weight of 175, but had gotten to 10 below. Ill take 170 though! wife said I got to looking like a "chick" for a while at 165 or lower. Cheers buddies...Its good to be back in the game.
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mikecontos's Weight History
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