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mikecontos
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Weight History
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12 June 2013
So... The last couple of weeks I have not journaled. Mostly due to loooong work days and then a week and a half vacation. Still at 181 on a goal of 175. back to logging now as things are sort of calming down.
Glad I did not gain over vacation, as I ate out a lot but my wife and I did well in our choices for the most part! Sore from push ups as I did not do any in the Grand Canyon heat!!
(2 comments)
20 May 2013
Camping weekend.
Ate some stuff I would consider "splurgy" but did do a LOT of hiking...and even a little freezing cold Alpine lake swimming.
Still holding at 181. Scale has shown 179.2, but I am playing it conservatively!
Peace
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15 May 2013
too much pizza last night. up late working and I kept on hittin' it!
That's why I don't keep a lot of stuff lie that in the house, 'cause Ill eat it!
Foot injury slowing me down, but not stopping me.
Still came in at a bit of a deficit.
Plateau-ed right now, and I would like for that to cease!!
(1 comment)
13 May 2013
Dammit!
Gotta go to foot doc tomorrow. Hobbling around like crazy. Not able to do my miles these past couple of days, but put a lot in the bank last week. Gotta quit being a cheap ass and buy some decent shoes!
(5 comments)
10 May 2013
no time to log yesterday. Ate about same as I have been. super slammed at work, very active plus even managed a 3 miler. Not sweating getting to calorie deficit for the foreseeable future..not cockiness, just facts!
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mikecontos's Weight History
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